all recipes

Mediterranean Bowls

Schwinghamilton
Vegan
Dairy Free
Gluten & Dairy Free
Gluten Free
Gluten & Dairy Free
Gluten & Dairy Free
Only Stovetop Needed
No Cooking
Dinner
Mediterranean Bowls
Dinner
Dinner
Extras:
LTVERS
Leftovers
AISMFU
Easy
HTY
Extra Healthy

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • Kalamata olives
  • 1 cup cooked quinoa
  • 1 cup cucumber, diced small
  • 1 cup cherry tomatoes, cut in quarters
  • 1 cup red onion, diced small
  • Hummus

Preheat oven to

375

degrees.

Method:

  1. Lay chickpeas out on parchment paper and toss with olive oil, garlic powder, salt and pepper.
  2. Roast for 25-30 minutes, stirring halfway through.
  3. Mix cucumber, tomatos and red onion in a bowl with oil, salt and pepper to taste.
  4. In your serving dish, add quinoa to the bottom, layer with cucumber mix, roasted chickpeas, kalamata olives and top with a dollop of hummus,
Ingredients
Method
  • 1 can chickpeas, drained and rinsed
  • Kalamata olives
  • 1 cup cooked quinoa
  • 1 cup cucumber, diced small
  • 1 cup cherry tomatoes, cut in quarters
  • 1 cup red onion, diced small
  • Hummus
  1. Lay chickpeas out on parchment paper and toss with olive oil, garlic powder, salt and pepper.
  2. Roast for 25-30 minutes, stirring halfway through.
  3. Mix cucumber, tomatos and red onion in a bowl with oil, salt and pepper to taste.
  4. In your serving dish, add quinoa to the bottom, layer with cucumber mix, roasted chickpeas, kalamata olives and top with a dollop of hummus,